Intro to CrossFit 4 One On One Sessions

$200

4 Personal Coaching Intro Sessions (This is where those new to CrossFit start or those who have been out for a while and want a refresher course before starting.)

**No Commitment To Sign Up For Membership After Completing Sessions**

We start all of our new athletes with Personal Coaching because we want to get to know you so we can best meet your individual needs. We'll take time to find out your goals, teach you the 9 Foundational CrossFit Movements, and explain how our program works. Each workout will be different and introduce you to the types of WODS (workout of the day) you'll see once you move into our CrossFit group classes. We'll discuss scaling options as well as safety- because our number 1 priority is teaching you to move well for life!

You will leave your personal sessions with a better understanding of proper and safe technique and good form, so you feel confident that you’re ready to join our CrossFit group classes.

Please note, if you have pre-existing injuries or are extremely deconditioned, additional personal coaching sessions may be offered to help you feel more comfortable to move into our regular group classes. We'll work together with you to decide which option is best for you. Ultimately our goal is to help you--- so together we'll decide how to best meet your individual needs either in a group session, with private coaching sessions, or a combination of both.

***IF YOU ARE AN ADAPTIVE ATHLETE WE CAN HELP! WE HAVE A DEDICATED COACH WHO HAS HIS ADAPTIVE ATHLETE CERTIFICATION AND WILL WORK WITH YOUR COACH TO HELP YOU REACH YOUR GOALS!  WHEN REGISTERING FOR SESSIONS PLEASE NOTE THIS NEED!

***DID YOU KNOW? You can share this rate with a friend or family member and take the intro classes together - just one of you needs to sign up and notify stephanie@sundogcrossfit.com with name and email of the additional person so they can be added to the system- if you do not receive a confirmation please call 907-370-7080.  Also please notify the coach when they call you that there will be 2 of you.  ***

A coach will contact you within 24 hours (but usually within hours) of registration to set up your first intro session.

Your Information


Enter exactly 4 numbers, for future kiosk checkouts
SunDog CrossFit Liability Waiver (2475)
Waiver and Release of Liability
SUNDOG CROSSFIT
3501 Lathrop Street STE C
Fairbanks, Alaska 99701

Health Notification
Sundog Crossfit services are not a substitute for professional medical advice or a medical examination. Prior to your participation in any program, activity or exercise you should seek the advice of your physician or other qualified healthcare professional. You understand that these exercises can be strenuous and should be done in moderation. There is an inherent risk in any exercise that, while providing health benefits, can also cause unknown health issues. Application or reliance on the techniques, advise, ideas and suggestions of any person associated with Sundog CrossFit are at the sole discretion and risk of the participant.

Express Assumption of Risk
I, the undersigned, am aware that there are significant risks involved in any physical training regimen. These risks include, but are not limited to: falls which can result in serious injury or death, injury or death due to equipment. Injury may also result simply from the fact of physical training itself. By its very nature, physical training seeks to have me push beyond my limits in order to produce a physical adaptation by my body. This requires feedback from me to my trainer regarding what is happening to my body. Excessive work can result (in rare cases) in exertional rhabdomyolosis. I should looks for signs of excessive soreness, darkened urine, and pain in the kidney areas in the days following a particularly intense workout. I am aware that any of these above mentioned risks may result in serious injury or death to myself and or my partner(s). I willingly assume full responsiblity for the risks that I am exposing myself to and accept full responsibility for any injury or death that may result from participation in any activity or class while training with SunDog CrossFit of Fairbanks, Alaska. I, the undersigned acknowledge that I have no physical impairments or illnesses that will endanger myself or others. I agree, BY participating in any program associated with Sundog CrossFit, that Sundog CrossFit shall not be liable to any direct, indirect, special consequential or exemplary damages for any injury or harm to me incurred in or around the property where exercise occurs. I willingly assume full responsibility for the risks that I am exposing myself to and accept full responsibility for any injury or death that may result from his/her participation in any activity or class facilitated at SunDog CrossFit.

Release
In consideration of the above mentioned risks and hazards and in consideration of the fact that I am willingly and voluntarily allowing my participation in the activities available at SunDog CrossFit, I hereby release Sundog CrossFit, their principals, agents, employees and volunteers from any and all liability, claims, demands, actions or rights of action, which are related to, arise out of, or are in any way connected with my participation in this activity, including those allegedly attributed to the negligent acts or omissions of the above mentioned parties. I, the undersigned acknowledge that I have no physical impairments or illnesses that will endanger him/her or others.

In Case of an Emergency
I give full permission for any person connected to SunDog CrossFit to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call for medical and/or surgical care for me and to transport me to a medical facility deemed necessary for my well-being. If I am signing on behalf of a minor child, I also give full permission for any person connected with SunDog CrossFit to administer first aid deemed necessary, and in case of serious illness or injury, I give permission to call for medical and or surgical care for the child and to transport the child to a medical facility deemed necessary for the well being of the child.

Indemnification
I recognize that there is a risk involved in the types of activities offered by SunDog CrossFit, and I therefore accept financial responsibility for any injury that I may cause either to myself or to others. Should the above mentioned parties or anyone acting on their behalf be required to incur attorneys fees and costs to enforce this agreement, I will reimburse them for such fees and costs. I agree to indemnify and hold harmless SunDog CrossFit, their principals, agents, employees, and volunteers from liability for the injury or death of any person(s) and damage to property that may result from my negligent or intentional act or omission while participating in activities offered by SunDog CrossFit.

Acceptance
I, the undersigned, do hereby verify that the above information is true and correct. I have read and understand the foregoing and that by signing; it obligates me to indemnify the parties named for any liability for injury or death of any personal and damage to property caused by me. I understand that by signing below, I am waiving valuable legal rights, including the right to sue.

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