CrossFit Pre-Teen (Ages 9-12)
- Billed Monthly until cancelled
CrossFit Pre-Teen 3x a Week
One Hour Class
Meets Monday, Wednesday, Friday 4:30 - 5:30
CF Pre-Teen ages 10-12
On Monday and Wednesdays, our Kids and Pre-Teen Classes start the session off together for a group warm up, mobility, game and skill sessions. When it's time for the metcon - they break off into two separate groups where the metcon is scaled for each specific age group.
*CrossFit Kids Class meets 2x a week on Monday and Wednesdays and CrossFit Pre-Teen meets 3x a week! Fridays will be strength day focus for Pre-Teen each week.
*CrossFit Kids And CrossFit Pre-Teen are specific CrossFit programs designed exclusively for kids and teens and their developmental needs (i.e. neurological, cognitive, motor). CrossFit Kids and Teens workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scalable for any participant at any level. The functional movements involve exercises that are fundamental to all things that kids and teens need to do when they play-pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of thoroughly trained CrossFit Kids Trainers.
****Membership Auto- Renews monthly until cancelled with a 2 week notice via email to firstname.lastname@example.org. No other form of cancellation will be considered valid and no refunds will be given. Thanks for your understanding of our cancellation policy.